Self Care Reads

Self awareness can really help you navigate some of life's toughest questions. The relationship you have with yourself goes beyond your physical reflection. Take a look at some of the trending books in selfcare that are highly recommended by psychologists today!

Don't Believe Everything you think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)

- Joseph Nguyen

A Life-Changing Tools That Millions of People Can't Stop Talking About "The Let Them Theory"

- Mel Robbins

How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships (How to be More Likable and Charismatic)

- Patrick King

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

- Megan Devine

The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

- Shahida Arabi, MA (Author) & Andrea Schneider LCSW (Forword)

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

- Neil Fiore

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

- Alex Korb, PhD (Author) & Daniel M. Siegel MD (Forword)

Deliver Me From Intrusive Thoughts: 10 Steps To Overcoming Unwanted Intrusive Thoughts, Taking Every Lie of The Enemy Captive, and Walking Confidently ... State Of Mind (Lord Deliver Me Series)

- Lynn R. Davis